Dance Fit Challenge Day 3

with fit body by ashley

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JOIN THE DANCE FIT IN 30 MEMBERSHIP!

READY TO KEEP THE MOMENTUM GOING AFTER THIS CHALLENGE?

Imagine what it would feel like...

…to finally reach your body goals, rock a bikini on the beach with full confidence, and fit back into your pre-baby jeans while having brunch with your friends.

Imagine what you’re going to feel like once you’ve committed to a fitness program that helps you get fit while doing fun workouts in the comfort of your home.

You wake up feeling strong and having more energy to play with your kids.
You feel excited about taking pictures because you're no longer self-conscious about your size.
When you walk into the room you feel confident like "damn, I'm that chick!"

You’re ready to commit yourself to a fitness routine that will help you lose weight and get it off for good, but you've got a lot of questions!

How long and how often should I workout to lose weight?

What are the best workouts + combination of workouts for losing weight?

What is the best diet plan for weight loss?

I know there can be a lot of questions and confusion around whether you can get out of the yo-yo diet and constant cycle of starting over, not seeing results, and giving up.

If you don’t have a plan to follow, it can be easy to make avoidable mistakes, get distracted, and never end up seeing the scale drop.

Without guidance and support, you will inevitably come up against challenges you didn’t anticipate (hellooooo to getting fit while having fun. But good news - I’ve created an exclusive party for you!)

Dance Fit in 30 was created to give you the tools and support you NEED to successfully reach your dream body goals —- with an incredible community of amazing women there to cheer you on as you do it. 

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We combine fitness challenges, fun workout routines, coaching, and accountability calls to make sure you have everything you need to achieve the dream body that you deserve!

Dance Fit in 30 is like no other program you’ve experienced before.

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We've combined dance workout & fun fitness routines with an effective nutrition strategy. You're going to be surrounded by like-minded women in our one and only community for people who want to be fit and confident in their own skin. You won't find anything else out there like it because well....there IS no other place at all.

your life before dance fit in 30

You're clothes are no longer fitting, and you feel tired and out of shape all the time
You spend most of your day searching for random workout videos online
You tried millions of diet that let you lose a little weight but always comes back and you don't know how to get it off for good
You go to the gym but you're not comfortable doing their exercise, feels bored, and finds zero enjoyment
You feel discouraged when you don't see results fast enough

your life after dance fit in 30

You will feel so much better and healthier when you get rid of those unwanted lbs for good.
You will have more energy and stamina to play with your kids, run your business, and keep up with your busy lifestyle.
You will be excited about taking pictures instead of hiding from the camera because you’re no longer self-conscious about your size.
You feel good rocking cute clothes that show off curves and turn heads.
You will have a positive relationship with yourself and feel confident no matter what size you are.

What's included in Dance Fit in 30?

Dance Fit in 30 includes access to new fitness challenges every month with a complete fitness plan in addition to fun workout routines, coaching and accountability calls, and an incredible community of like-minded women.

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VALUE: $250 included in membership

NEW FITNESS CHALLENGES EVERY MONTH

So you don't spend hours searching online for random workouts!

You’ll have a complete fitness plan that’s designed to help you get maximum results in the comfort of your own.

VALUE: $500 included in membership

NEW & EXCLUSIVE WORKOUT ROUTINES

With fun moves & music that'll have you craving fitness instead of dreading it!

Each workout focuses on the areas you want to target so you can burn more body fat and sculpt a Shakira waist [with hips that don’t lie].

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Plus!

A workout program, coaching videos, accountability check-ins, and bonuses you won’t get anywhere else!

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Monthly ACCOUNTABILITY CALLS

Get expert feedback and guidance from a coach who actually cares about your goals.

ACCESS TO OUR PRIVATE FB COMMUNITY

Get access to the daily support inside the Dance Fit in 30 Facebook community so you’re not doing this program alone!

Because having a community is EVERYTHING. We’re here to hype you up, cheer you on and celebrate all of your success.

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ACCESS TO MY ENTIRE WORKOUT LIBRARY

If you love my workouts on YouTube, then you ain’t seen nothing yet! Get access to hundreds of workouts, livestream replays and new workouts added each month.

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A GROCERY LIST FOR SIMPLE & HEALTHY EATING

So you know the best foods to eat for your goals! This is how you take your dream body results to the next level! Get a jumpstart to healthy nutrition so you can keep the weight off once you lose it.

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A SAMPLE MEAL GUIDE, RECIPES & HEALTHY SWAPS

No dry chicken and broccoli over here! These are succulent and savory meals with simple and real ingredients that you’ll want to make and eat.

The only curated community of at-home working women looking to get into the best shape of their life.

The Dance Fit in 30 community is where incredible women hang out. And you're totally invited to be part of it!

You’ll be surrounded by amazing women who love to dance and are ready to get fit and not someone who makes excuses and is not willing to put in the work.

Members are sharing wins and behind the scenes of how they are slaying their goals and feeling good with their body so you aren’t just learning my methods but also the methods of others in the group!

You can do Dance Fit in 30 from home, from anywhere in the world.

We are such a fun crew inside Dance Fit in 30. You are going to be surrounded by people of different colors, shapes, beliefs, etc….

You can work out from the couch or your work desk - all you need is a WIFI connection!

The program is digital so you can access it on your phone, tablet, or computer through our private course portal.

You will have immediate access to the program as soon as you sign up.

You're a good fit for Dance Fit in 30 if:

You've seens some results from my YouTube workouts & are ready for more expert help and support.
You want to lose between 20-40 lbs and fall in love with yourself more.
You’re ready to invest time, effort, and resources in yourself and your body to make this happen sooner rather than later.
You’re ready and willing to take feedback and trust our process - it only works if you DO something with it.
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Our Dream Members:

working moms

who are so done feeling out of shape and tired all the time

female entrepreneurs

who want to transform from being a yo-yo dieter to a woman who rocks whatever she wants with confidence

career women

who are tired of feeling stuck in the constant cycle of starting over, not seeing results, and giving up and wants to keep the weight off for good.

IT'S TIME TO HAVE A HEALTHY LIFESTYLE CHANGE THAT LETS YOU FEEL AMAZING, MORE IN CONTROL OF YOUR LIFE, AND POSITIVE ABOUT THE FUTURE.

YOU ALREADY HAVE THE MOTIVATION AND DRIVE TO CHANGE FOR THE BETTER... WE JUST NEED TO OPEN THAT BAD BOY UP AND GET CONSISTENT WITH IT.

WITH DANCE FIT IN 30, YOU CAN BE THE BEST VERSION OF YOURSELF.

You've got 2 choices here:

Dance Fit in 30 includes access to new fitness challenges every month with a complete fitness plan in addition to fun workout routines, coaching and accountability calls, and an incredible community of like-minded women.

STAY STUCK:

You can continue going to the gym, run hours and hours on a treadmill, and do workout routines that bring you zero enjoyment. Hello, sweaty boredom!

ACHIEVE YOUR GOALS

You can jumpstart into a fitness program that lets you move at your own pace, target EXACTLY the areas you want to improve and reach your dream body goals before you know it!

Do you know exactly how to be consistent with your fitness routine? Do you have a plan?

Stop guessing & doing this alone. Let me help you get out of the dieting rollercoaster and achieve a healthier lifestyle change that lasts.

I hope to see you inside the membership!

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No more excuses... you can do this!

What if I don't see results 'fast enough'?

You did not gain weight overnight, so losing it takes time. You need to commit to your goals before jumping to another program to see lasting progress.

I don't have enough time to workout!

You gotta make time for your goals. But with that said, most workouts can be done in less than 30 minutes. No travel time and done right in the comfort of your own home!

I don't know what to eat and have occasional food cravings!

You don't have to restrict yourself to see results. Learn how to eat REAL food while working towards your goals without completely giving up the foods you enjoy.